Stretching Tandava

 

New website: 

https://nadabrahma.be/en

 

Tandava Stretching is a technique that works the whole body based on yoga, classic stretching and the Graham method.

Its aim is to tone the entire body, but also to relax knotted muscles and release tension built up by the stresses and strains of daily life. Stretching can be practised by itself or as a complement to other sports; it will help correct muscular problems and can also decrease tension. It can also harmonise the body, mind and spirit, at each individual's pace.


Live Classes

Classes are held in the Centre Kirkpatrick (Montgomery/Rue Saint Henri 80 - 1200 Brussels) and the Palais du Midi (city centre/Rue Roger Van Der Weyden 3 - 1000 Brussels). You can find more info about these two venues on this page.

The number of participants is limited, registrations are mandatory via a doodle. Send me an email if you want to join a class.


Cours Online

Online classes take place with Zoom; this app is free of charge and available for PC/Mac, smartphone or tablet. You can find all necessary info on the official Zoom website.

The number of participants is limited, registrations are mandatory via a doodle. Send me an email if you want to join a class.

More information about these online classes (registration, material, ...) on this page.

Bank account: BE24 0012 3492 0538 (Eric Rozen)


Yoga at work

In today's professional environment, we are spending more and more time sitting in front of a computer screen, and this sedentary lifestyle has a negative impact upon our bodies. For some years now, I have been giving weekly yoga classes in the workplace. More info on this page.

This message is also available in : French

 

New website: 

https://nadabrahma.be/en

 

Weekly Classes Sept 2020-Dec 2020

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"Live" Classes

• Thursday, from 18.30 to 19.45 (Palais du Midi)
• Friday, from 18.00 to 19.15 (Centre Kirkpatrick) No class on Sept 11
• Sunday, from 10.30 to 11.45 (Palais du Midi)
• Sunday, from 11.45 to 13.00 (Palais du Midi)

Prior enrolment is compulsory. Send me an email Info: 0475/24.38.65

(More info about the venues on this page.)

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"Online" Classes

• Monday, from 17.30 to 18.45
• Monday, from 19.00 to 20.15
• Tuesday, from 17.30 to 18.45
• Tuesday, from 19.00 to 20.15
• Wednesday, from 08.30 to 09.45
• Wednesday, from 17.30 to 18.45
• Wednesday, from 19.00 to 20.15
• Friday, from 08.30 to 09.45
• Saturday, from 09.00 to 10.15
• Saturday, from 10.30 to 11.45
• Sunday, from 09.00 to 10.15

Prior enrolment is compulsory. Send me an email Info: 0475/24.38.65

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A class schedule grid is available on this page.

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This message is also available in : French